A: 3 rounds for max reps of:
30 seconds of strict handstand push-ups
30 seconds of rest
B: 3 rounds for max reps of:
30 seconds of stationary dips
30 seconds of rest
C: 3 rounds for max reps of:
30 seconds of push-ups
30 seconds of rest
D: Every minute on the minute for 12 minutes of:
Minute 1: 100 meter sprint
Minute 2: 20 walking lunges
Minute 3: 7 toes to bar
(repeat 3 more times)
6am
Kris
Mike B. 12/23/35
Sadie 32(15db)/25(band)/35(knees)
Joe 8/8/28
Lea 30/18/42
John 10s
9am
Scotty 15/20/42
Jim 24/28/24
10am
Jason 31/32/40
Steve 30/31/30
4pm
Pete
April
5pm
Steve 31/34/24 seated db press
Mike G. 33/18/31 seated dumbell press
6pm
Allison 22/13.5 (dips)/24
Jeff 21 (dips)/7/33
Courtney W. 21/ 22 (box dips)/26
Joe 22 (dips)/ 6 box/ 26
7:30
Hamann 30/25/34
Eric 24/32/22
Drew 16/11 (box)/20
Raj 42 (box)/ 21 (box)/ 17