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ampoule the time the cave peeps killed deadlifts to death!”/> Yeah, the time the cave peeps killed deadlifts to death!

Warm-up/Skill Work: 2 rounds for time of:

10 meter handstand walk / 5 wall walks

3 ring muscle ups / 10 chest to bar pull-ups

30 second L-sit-hold

A: 15 minutes to find heavy hang power snatch

B: “Isabel”

For Time complete 30 reps of: Snatches (135/95)

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