ampoule the time the cave peeps killed deadlifts to death!”/> Yeah, the time the cave peeps killed deadlifts to death!
Warm-up/Skill Work: 2 rounds for time of:
10 meter handstand walk / 5 wall walks
3 ring muscle ups / 10 chest to bar pull-ups
30 second L-sit-hold
A: 15 minutes to find heavy hang power snatch
B: “Isabel”
For Time complete 30 reps of: Snatches (135/95)
6am
Tiffany 65/4:29 (#55)
Melissa 85/6:19 (#65)
Joe 65/3:48 (#65)
Mel
Chase 135/3:56 (#105)
Kelly 4:19 (#35)
Scott 135/4:16 (#105)
Jay 65/4:38 (#65)
9am
emily r 3:40ish
allison 4:24Rx
kyle 2:39Rx
doray 4:58
10am
jason 3:01 cleans @ 155
4pm
Alison 2:37 #55
5pm
No Show
6pm
7:30
Dave M 165/3:44 115#
Ryan 115/4:29 95#
Holey moley Kyle!! And Allison not too far behind!