Eric, getting his run on!

Warm Up: 3 rounds not for time of:

10 Hip Bridges

30 second hollow hold

10 banded air squats

A: Every 3 minutes on the minute for 15 minutes of:

back squats 6-6-6-6-6

B: 2 rounds of:

200 meter run, 2 rope climbs, 15 pull-ups, max reps thrusters (115/75), 3 minute time cap

rest 2 minutes between rounds