A: Every 2 minutes on the minute for 6 minutes
Hang Clean + Clean
B: Every 2 minutes on the minute for 16 minutes
Clean (find 1 rep max for the day)
C: “Grace”
30 Clean and Jerks for time (135/95)
A: Every 2 minutes on the minute for 6 minutes
Hang Clean + Clean
B: Every 2 minutes on the minute for 16 minutes
Clean (find 1 rep max for the day)
C: “Grace”
30 Clean and Jerks for time (135/95)
8am
Hamann 215 PR/ 4:15
Kris 105 / 4:59
Sadie 115 / 4:50
Mike G 185 / 4:31
9am
Vickie 95 / 4:10 #55
Bill 145 / 5:00 #115
Matt
Lea 110 / 4:04 # 65
10am Oly
Kristen
Rob
Dan
Chase
Kelly
Alison
Danny