Happy New Year!!! There are only 2 classes today! 10am and 11am
Partner WOD
10 rounds for time of:
10 burpees
12 wallballs
15 kettlebell swings
20 box jumps
25 V-ups
200 meter run (run together)
partners alternate movements
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
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10am
KAT
GARRY 38:00RX
JIM 40:27RX
JILL
MIKE
11AM
DARREN