Thursday 12/31/15

Melissa and Jill celebrating their year’s end, each with a Personal Record in deadlifting!

Good Bye 2015

For Time

31 deadlifts (75/55)

31 sit-ups

31 pull-ups

31 burpees

31 knees to elbows

310 meter row

31 wallballs (20/14 – 10/9)

31 kettlebell swings (53/35, Russian)

310 meter row

31 box jumps (24/20)

31 overhead squats

31 double unders

31 push presses (75/55)

31 goblet squats (53/35)

310 meter row

4 Comments

Kelly on December 31, 2015 at 4:51 am

Luca were you drinking scotch when you put this WOD together?

Luca on December 31, 2015 at 6:25 am

Hey Kelly, no I wasn’t, but I’ll be after the midnight WOD 😉

numbers fairy on January 1, 2016 at 1:50 am

6am
Kris 35:47Rx
Tiffany 41:40

9am
april 26:34
sue 34:54
vicki 38:40
jason 27:35
mel 34:41Rx
liz
jim 40:16
scotty 27:22Rx

10am
hamann 34:43
bill 34:10
alison 29:13Rx
scott 32:45
doray 35:00
emily r 32ish
drew

4pm
Kat 24:17rx
Garry 23:43rx
David M. <30:00rx

5pm
Matty 31:39rx

Steve on January 1, 2016 at 7:27 am

Wish I could join you for the New Years WOD Luca…. But I’m 200 miles away. Have Fun🎉🍾

4 Comments