
Melissa and Jill celebrating their year’s end, each with a Personal Record in deadlifting!
Good Bye 2015
For Time
31 deadlifts (75/55)
31 sit-ups
31 pull-ups
31 burpees
31 knees to elbows
310 meter row
31 wallballs (20/14 – 10/9)
31 kettlebell swings (53/35, Russian)
310 meter row
31 box jumps (24/20)
31 overhead squats
31 double unders
31 push presses (75/55)
31 goblet squats (53/35)
310 meter row
Luca were you drinking scotch when you put this WOD together?
Hey Kelly, no I wasn’t, but I’ll be after the midnight WOD 😉
6am
Kris 35:47Rx
Tiffany 41:40
9am
april 26:34
sue 34:54
vicki 38:40
jason 27:35
mel 34:41Rx
liz
jim 40:16
scotty 27:22Rx
10am
hamann 34:43
bill 34:10
alison 29:13Rx
scott 32:45
doray 35:00
emily r 32ish
drew
4pm
Kat 24:17rx
Garry 23:43rx
David M. <30:00rx
5pm
Matty 31:39rx
Wish I could join you for the New Years WOD Luca…. But I’m 200 miles away. Have Fun🎉🍾