David doing what he does!
Warm-up/Skill Work: 2 rounds not for time of:
8 Strict toes to bar
10 kettle bell snatches (5 each side)
10 shoulder retractions from pull-up bar
A: Every 3 minutes on the minute for 15 minutes of:
Deadlifts (8-6-4-2-1)
B: As Many Rounds As Possible in 12 minutes of:
100m overhead carry (45/25)
15 wall balls (30/20 – 10/9)
20 Lunges
6am
Kelly 65/3+105(14/8)
Chase 305/3+11(20/10)
Garry 305/4Rx
Lea 175/3+13(16/9)
Kat
Tiffany 130/3(16/8)
Mel 305/3+125(20/10)
9am
Jill 155 PR
Melissa 235 PR
10am
No one
4pm
Jason 365/4+75m
Matty
Mike G 325/3rx
Kris 150/4rx
Ryan 300/4+21 goblet squats
5pm
Jim 285/3+50m
6pm
Mike B 405 / 3+walk rx
Joe 405 PR! / 4+5wb rx
Allison 205 / 4+5
Alison 200 PR / 4rds
Jeff 325 / 3+12
Steve 215 / 3+walk
7:30pm
David M
Raj 200 PR, 3 + 8 WB (35#, 20# WB)
Eric Ugly 415, 4+45m Rx
Hamann 325, 3+75m Rx