David doing what he does!

David doing what he does!

Warm-up/Skill Work: 2 rounds not for time of:

8 Strict toes to bar

10 kettle bell snatches (5 each side)

10 shoulder retractions from pull-up bar

A: Every 3 minutes on the minute for 15 minutes of:

Deadlifts (8-6-4-2-1)

B: As Many Rounds As Possible in 12 minutes of:

100m overhead carry (45/25)

15 wall balls (30/20 – 10/9)

20 Lunges