“Joey” Look at those open hips!
Skill Work: 2 rounds not for time of:
40 double unders
8 kettlebell snatches (4 each side)
15 second L-sit hold from pull-up bar
A: Every 3 minutes on the minute of:
push press (12-12-12-12-12)
B: 3 rounds for time of:
10 sandbag ground to over the shoulder (75/55)
400m run
6am
Garry #115/9:10Rx
Lea #65/11:44Rx
9:00am
Kyle 150# / (Rx) 7:04
Vicki 50# / (Rx) 11:35
April 65# / (Rx) 9:32
Ryan 135# / (Rx) 7:44
10:00am
Sam 135# / (Rx) 7:33
Kristen 75# / (Rx) 8:44
Melissa 55# / (20#) 8:33
4pm
Mike G 105/8:47
Steve 115/7:38 500m row
Victoria
Jason 7:39
Bill 125/10:20
Matty
5pm
Adam 7:33
6pm’
Alison 8:27
Jim 9:36
Joe 7:33
7:30pm
Eric #155(6)/7:22Rx
Drew #90/8:55
Raj #90/8:24
Hamann 115/8:30Rx
After
Dave M. #150
Dan #150