“Joey” Look at those open hips!

Skill Work: 2 rounds not for time of:

40 double unders

8 kettlebell snatches (4 each side)

15 second L-sit hold from pull-up bar

A: Every 3 minutes on the minute of: 

push press (12-12-12-12-12)

B: 3 rounds for time of: 

10 sandbag ground to over the shoulder (75/55)

400m run