Warmer days here at Lamorinda CrossFit.

Open Gym

Upcoming competitions in the area:

The Redux Resolution

January 16th, 8am @ CrossFit Redux, Concord

https://www.wodrocket.com/index.php/competitions/find-events/the-redux-resolution-2016

NorCal Masters

January 30, 7am @  Craneway Pavilion, Richmond

https://www.wodrocket.com/index.php/competitions/find-events?option=com_ohanah&view=events&Itemid=118&ohanah_category_id=2&textToSearch=&Submit=Search

Valentine’s Partner Throw down – You Snatched My Heart

February 6, 8am @ Ross Valley CrossFit, San Anselmo

https://www.wodrocket.com/index.php/competitions/find-events/valentine-s-partner-throwdown-you-snatched-my-heart