Lamorinda CrossFit wishes happiness and peace to each part of our family. Have a great holiday!
12 Days of Christmas
Each rounds completed like the song, page first day of Christmas (1 power snatch), this web second day of Christmas (2 ring dips + 1 power snatch) and so on and so forth. For Time.
1 power snatch (95/65)
2 ring dips
3 burpees
4 pull-ups
5 toes to bar
6 push-ups
7 squats
8 jumping lunges
9 box jumps (24/20)
10 wall balls (20/14 – 10/9)
11 kettlebell swings
12 Thrusters (95/65)
Embrace the suck…….because those last 12 thrusters really sucked!!!!!
I thought the Thrusters, were the "easy " part Steve 😉
Not for me and my Chicken leg 🐓
6am
Sadie 24:14
Kat 20:40
Kristen 25:40
Garry 23:29 (1st 5 Rnds x 2)
Kris 28:23
Mike 33:03
Grant 31:15
Scott 25:38
9am
scotty 21:00
steve 25:22
leam 24:28
adam t
dan
liam
10am
courtney 24:58
rob
amy
doray 28:22
anni
heidi
alison 26:29
misha
allison
4pm
Matty
Hamman 25:48 rx
Victoria
Brad- Suck it Joe!!
5pm
Darren 21:50rx