Lamorinda CrossFit wishes happiness and peace to each part of our family. Have a great holiday!

Lamorinda CrossFit wishes happiness and peace to each part of our family. Have a great holiday!

12 Days of Christmas

Each rounds completed like the song, page first day of Christmas (1 power snatch), this web second day of Christmas (2 ring dips + 1 power snatch) and so on and so forth. For Time.

1 power snatch (95/65)

2 ring dips

3 burpees

4 pull-ups

5 toes to bar

6 push-ups

7 squats

8 jumping lunges

9 box jumps (24/20)

10 wall balls (20/14 – 10/9)

11 kettlebell swings

12 Thrusters (95/65)