Stretch/Mobility: 2 rounds not for time of

10 ankle pulses

30 second pigeon hold (each side)

10 dislocations

A: 10 minutes to complete at heaviest for the day of:

2 hang cleans + 2 shoulder to overhead

B: “Mighty Mouse”

with 7 minutes on the clock complete:

50 thrusters (75/55)

30 power snatches (75/55)

with remaining time complete As Many Reps As Possible of handstand push-ups