Stretch/Mobility: 2 rounds not for time of
10 ankle pulses
30 second pigeon hold (each side)
10 dislocations
A: 10 minutes to complete at heaviest for the day of:
2 hang cleans + 2 shoulder to overhead
B: “Mighty Mouse”
with 7 minutes on the clock complete:
50 thrusters (75/55)
30 power snatches (75/55)
with remaining time complete As Many Reps As Possible of handstand push-ups
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