Intense Joey
Kill’n it Courtney (Coach Barbell keeping watch for our athletes)
A: As Many Rounds As Possible in 5 minutes
Barbell Complex: power clean + front squat + push press + back squat + push press (45/35)
B: Every 3 minutes on the minute for 15 minutes of:
front squats 5-5-5-5-5
C: 10 – 8 – 6 – 4 – 2 reps for time of:
Kettle bells swing + clean + front squat + jerk (complete half the reps on each side)
6am
Melissa 14:46
Sadie 12:00
Lea 13:00
Joe 11:00
Garry 7:34
9:00am
April 10:31
Courtney 15:00 (AirDyne)
Vicki
Hamann
Kyle P 6:06
Bill 13:02
Melissa 16:20
Scott B 13:10 (AirDyne)
Jason 7:39
Victoria 14:39
Jill
10:00am
Rob 7:45
Nicole 18:57
4pm
Pete
Matt 10:32
Jason
5pm
Steve 6:39
Darren 7:00
Scott 7:41
6pm
Ryan 7:44
Joe 6:39
7:30pm
Eric 5:46
Dan 8:20
Raj 13:55
Tiffany
This is Tuesday’s. Sorry. The first post is Monday’s.
6am
Doray 45-65/7:18 (#18)
Scott B. 185/5:20 (#44)
Jay Z
Melissa 35 105 125 130 145/7:44 (#35)
Tiffany 45 50 55 60 70/7:20 (#18)
Garry 195/4:20 (#53)
Sadie 95/5:30 (#26)
Grant 45 45 65 65 65/6:18 (#26)
9am
april
jill
scott
kris 85
kyle 225 / 5:36 @ 62
10am
Jeff
4pm
Bill 145-165-175-175-185/ 5:25 #35
Jason
Mickey 95-95-100-105-105/17:32 @26
Mel
5pm
Darren 135-155-185-195-205/4:43 #44
Mike B. 225/&:54 #53
Matty
David M. 225/ 5:19 #35
Misha 95/ 5:32 #26
6pm
Joe
Courtney W
Coach Dan 135 165 195 215 225 (4)
7:30
Hamann 195/6:01 (#35)
Rick 100 105 110/5:30 (#26)
Jason 135 155 175 185 205/5:50 (#53)
Victoria 65/5:38 (#18)
Ryan 155/4:30 (#35)