Intense Joey

Intense Joey

Kill'n it Courtney (Coach Barbell keeping watch for our athletes)

Kill’n it Courtney (Coach Barbell keeping watch for our athletes)

A: As Many Rounds As Possible in 5 minutes

Barbell Complex: power clean + front squat + push press + back squat + push press (45/35)

B: Every 3 minutes on the minute for 15 minutes of:

front squats 5-5-5-5-5

C: 10 – 8 – 6 – 4 – 2 reps for time of:

Kettle bells swing + clean + front squat + jerk (complete half the reps on each side)