Warm-up: 2 rounds not for time of:
5 Pistols
10 wind mills
5 Turkish get-ups
A: Every 2 minutes on the minute for 12 minutes:
clean + front squat + power jerk
B: Every 3 minutes on the minute for 15 minutes:
overhead squat 10-10-10-10-10
C: As Many Rounds As Possible in 10 minutes of:
50 meter overhead lunges (45/35)
10 chest to bar pull-ups
200 meter sprint
8am
Melissa 65/ 55/ 3 + 11
Laura
Roman
Juan
Jill
Mike G.145/ 3 + 20
John 165/ q35 / 4 Run
Sadie 85 / 35 / 4 + 18
Mike R.
Grant 45 / 45 / 3 + 24
Kris
David M. 225 / 135 /
9am
Kristen
Ryan 125 / 95 / 3 + run
Vickie 75 / 25 / 2 + 10 + 10 + 150m
Courtney 120/ 85 / 4 run (PU)
Misha
Scotty 135/ 85 / 3 + 30
Kyle 235 / 185 / 4 + 10
10 Oly
Rick
Joe
Chase
Kristen
Dan
Alessandro
Hamann