Warm-up: 2 rounds not for time of:

5 Pistols

10 wind mills

5 Turkish get-ups

A: Every 2 minutes on the minute for 12 minutes:

clean + front squat + power jerk

B: Every 3 minutes on the minute for 15 minutes:

overhead squat 10-10-10-10-10

C: As Many Rounds As Possible in 10 minutes of:

50 meter overhead lunges (45/35)

10 chest to bar pull-ups

200 meter sprint