Getting work done!

Getting work done!

Warm-up: 2 rounds not for time of:

10 meter handstand walk / 5 wall walks

2 muscle ups /  5 chest to bar pull-ups

30 second L-sit holds

A: Every 2 minutes on the minute for 16 minutes of:

high hang snatch + mid thigh snatch

B: Every minute on the minute for 10 minutes of:

12 wall balls (20/14 – 10/9)

C: For time:

50 toes to bar