Getting work done!
Warm-up: 2 rounds not for time of:
10 meter handstand walk / 5 wall walks
2 muscle ups / 5 chest to bar pull-ups
30 second L-sit holds
A: Every 2 minutes on the minute for 16 minutes of:
high hang snatch + mid thigh snatch
B: Every minute on the minute for 10 minutes of:
12 wall balls (20/14 – 10/9)
C: For time:
50 toes to bar
6am
Kris5:31
Jay
Scott 125/4:41
Mel 5:50
Sadie #65/ 4:05 k2c
Tiffany
Kam 4:34
Joe 3:25 k2e
Sue
Brian #130/5:52
9:00am
Courtney W 85# / 1:54 (DB V-up)
Allison 95# / 4:30
Jeff 95# / 5:10
Scott 95# / 3:04
Kyle 175# / 1:53
4pm
Pete
Steve 4:16
April
Matt
Misha
5pm
Darren
Alison