Wednesday 12/16/15

A: 21-15-9 reps for time of:

Thrusters (95/65)

Chest to bar pull-ups

B: Every 3 minutes on the minute for 15 minutes of:

seated dumb bell presses 8-8-8-8-8

C: Tabata supine leg raise hold

3 Comments

Steve on December 16, 2015 at 6:07 am

Impressive video…… I think I’ll scale that a bit Lol

Luca on December 16, 2015 at 3:52 pm

So no Bar Muscle Ups?

Carrie on December 17, 2015 at 4:56 am

6am
Scott 7:45Rx
Jay
Joe 6:32 (#65/jumping pu)
Lea 10:38 Rx
Kam 6:43 (#55/jumping pu)
Sadie 5:57 (#55/jumping pu)

4pm
Jason

5pm
Steve 6:31 #65 pu
Alison 7:47 #65 pu
Scott 8:42 #95 pu

6pm
Mike B 9:55 rx
Courtney 8:44 PU
Allison 7:07 rx
Jeff 10:20 75#
Kristen

7:30
Joe
Victoria 7:56 55# jumping PU
Raj 85# jumping PU
Rick 9:16 75# ring rows

3 Comments