Stretch/Mobility: 2 round not for time of:

10 hip raises (45/25)

30 second hollow rock hold

10 banded monster walks

A: Every 3 minutes on the minute for 10 minutes of:

Squats 6-6-6-6-6

B: Drop you max weight for the day to 80% and perform max reps of unbroken squats

C: 3 – 3 minute rounds of:

200 meter sprint and max rep burpees

rest 2 minutes between rounds