Stretch/Mobility: 2 round not for time of:
10 hip raises (45/25)
30 second hollow rock hold
10 banded monster walks
A: Every 3 minutes on the minute for 10 minutes of:
Squats 6-6-6-6-6
B: Drop you max weight for the day to 80% and perform max reps of unbroken squats
C: 3 – 3 minute rounds of:
200 meter sprint and max rep burpees
rest 2 minutes between rounds
6am
Melissa 125 130 145 155 165/11 (#130)/24 26 27 (box jumps)
Tiffany 65 70 75 85 95/10/19 16 16
Mel 180/17 (#145)/30 31 28
Jim 95 105 115 125 130/14 (#105)/24 23 21
Kam 95/7/22 22 23
Ryan 185/12 (#150)/28 27 20
9am
bill 145 175 195 195 215 / 22 @ 175 | 54 60 67 (For real son?)
mike 145 155 155 155 155 / 9 @ 115 | 22 15 20
kyle p 185 195 205 215 230 / 23 @ 185 | 37 43 39
10am
dave m 205 / 15 @ 165 | 34 35 35
4pm
April 175 /140 17/ 35-35-33
Jill 80 /55 23/ 24-21-23
Matt 245 / 197 7/ 30-29-22
Jason 235 / 185 15/ 31-30-33
Pete 175 / 135 15 / 26-26-26
Alison 125 / 100 15/ 27-28-29
5pm
Courtney 85-95-105-125-135 / 20 @ 110/ 30-30-29
6pm
Joe
7:30pm
Eric 215/15 @ 175/34 30 30
Mike BB 260/13 @ 210/25 25 28
Rick 115/17 @ 95/20 19 18
Steve 125/21 @ 100/23 26 27
Victoria 85/12 @ 65/24 22 20
Joe 37 33 31