Warm-up: 3 rounds not for time of:
3 scapular retractions
3 strict pull-ups
5 Supermans
A: Every 3 minutes on the minute for 15 minutes
Romanian Deadlift 5-5-5-5-5
B: For time complete 15-12-9-6-3 reps of:
kettle bell swings (70/53)
ball slams (30/20)
6am
Melissa 85 105 125 145 165/4:34Rx
Tiffany 85/5:03 (#44)
Chase 175/4:58 (#53)
Kelly
Kris 85 95 105 105 110/4:15Rx
Mel 175/4:15Rx
Jay 105/6:00 (#44/20)
9:00am
Kyle 135# / (Rx) 4:03
Hamann 185# / (Rx) 5:24
Courtney 75# / (44) 4:34
April 115# / (Rx) 5:12
Vicki 75# / (26) 5:09
10:00am
Bill 185# / (Rx) 5:06
4pm
Alison 4:23 #44
David M 4:00 rx #155
Matty
Jason
Pete 4:47 #53
Scott 4:03 #20ball
5pm
Jim E. 3:56 #53(Russian) #20
6pm
Joe 3:35 Rx
7:30pm
Amy 145 / 4:56
Dan 205 / 4:02
Eric 205 / 3:20
Raj 110 / 4:41
Sadie 125/ 4:17
Victoria 85/4:19