Click on pic for article. From boxlifemagazine.com

Click on pic for article. From boxlifemagazine.com

Warm-up: 3 rounds not for time of:

3 scapular retractions

3 strict pull-ups

5 Supermans

A: Every 3 minutes on the minute for 15 minutes

Romanian Deadlift 5-5-5-5-5

B: For time complete 15-12-9-6-3 reps of:

kettle bell swings (70/53)

ball slams (30/20)