Latest in-house comp (WOD 1)
Stretch/Mobility: 2 Rounds not for time of:
10 ankle pulses
30 second thoracic stretch with foam roller
10 Turkish get-ups
A: 18 minutes to find your 1 rep max of Clean
B: 21-15-9 reps for time of:
Power Cleans (135/95)
Knees to elbows
wall balls (20/14lbs, page 10/9ft)
C: 30 Russian twists (45/25)
6am
Sadie #110/9:55 @65#
Steve
Jenn
Juan
Mike G. #170/11:30 @115
Kris #105/14:20 @85#
Hamann
Mike #225/13:20
9am
Misha
Mike B #235/ 13:51rx
Vicki #100pr!!!/13:38 @75#
Courtney W. #130/ 10:20rx
Kristen #145/ 11:33 @95
Mike Bauman
Dave M. 215pr/ 8:51rx
Ryan #180/ 10:44 @115#
Lea #115/ 13:34 @95#
10am Oly
Kristen
Joe
Kyle
Rick
Melissa F.