Latest in-house comp (WOD 1)

Latest in-house comp (WOD 1)

Stretch/Mobility: 2 Rounds not for time of:

10 ankle pulses

30 second thoracic stretch with foam roller

10 Turkish get-ups

A: 18 minutes to find your 1 rep max of Clean

B: 21-15-9 reps for time of:

Power Cleans (135/95)

Knees to elbows

wall balls (20/14lbs, page 10/9ft)

C: 30 Russian twists (45/25)