![1953: Doug Hepburn set[ting] a standard by pressing 500 lbs off of a bench! (http://www.markpieciak.com/2014/11/overhead-press-vs-bench-press/)](https://static1.squarespace.com/static/54d4ee08e4b063a69f719bee/54d4f3b3e4b0c32071a33476/566607fb05f8e2a4e595a7a0/1449527292201//img.jpg)
1953: Doug Hepburn set[ting] a standard by pressing 500 lbs off of a bench! (http://www.markpieciak.com/2014/11/overhead-press-vs-bench-press/)
Warm-up: 3 rounds not for time of:
10 kettle bell clean and jerks (5 each arm)
10 windmills
10 hand to hand kettle bell swings
(use the same kettle bell for all movements)
A: Every 3 minutes on the minute for 10 minutes
Bench Press: 2-2-2-2-2
B: As Many Rounds As Possible in 10 minutes of:
30 double unders
15 box jumps
C: 50 toes to bar
It’s Friday! Have fun and take care of one another.
6am
Melissa 75-85-95-100@1rep-95/ 4
Sadie 55-75-75-75-80/ 5+9 su
Kam 5 @ su
9:00am
Vickie 77# / 4 + 33 SU / 5:54
Allison 135# / 8 + 30 DU / X
Jeff 210# / 6 + 10 DU / X
Courtney 135# / 5 + 30 DU / 4:40
Mike 160# / 5 / 5:49
Kyle 230# / 10 / 2:32
Laura ??? ??? X
10:00am
Kris 95# / 5 + 14 BOX / 4:26
Steve 177# / (single leg rope / step-up) 10 + 2 step / 3:55
12pm Newbie: Nicole day 3
4pm
Jamie 195/4rds
Anni 105 (1)/5rds rx
5pm
Darren 179 (1) PR!/5+20RX
Alison 95 PR!/4+37rx
Scott 219/4+2