1953: Doug Hepburn set[ting] a standard by pressing 500 lbs off of a bench! (http://www.markpieciak.com/2014/11/overhead-press-vs-bench-press/)  

1953: Doug Hepburn set[ting] a standard by pressing 500 lbs off of a bench! (http://www.markpieciak.com/2014/11/overhead-press-vs-bench-press/)  

Warm-up: 3 rounds not for time of: 

10 kettle bell clean and jerks (5 each arm)

10 windmills 

10 hand to hand kettle bell swings

(use the same kettle bell for all movements)

A: Every 3 minutes on the minute for 10 minutes

Bench Press: 2-2-2-2-2

B: As Many Rounds As Possible in 10 minutes of: 

30 double unders 

15 box jumps

C: 50 toes to bar