Thursday 12/10/15

2015 Masters

2015 Master’s Games Chipper WOD:

For Time:

1000 meter Run

25 Sandbag ground to shoulder (75/45)

25 box jumps (24/20)

25 chest to bar pull-ups

50 wall balls (20/14 – 10/9)

25 chest to bar pull-ups

25 box jumps

25 sandbag ground to shoulder

(30 minute time cap)

2 Comments

Carrie on December 11, 2015 at 4:50 am

6am
Kam 23:14
Mike 26:31 (#68)
Mel 26:28 (#68)

9am
april 22:27
em r 24:40

10am
no show

4pm
David M 22:12rx
Misha 20:54 (#20/pu and 1 set jumping pu)
Jason 18:48 rr
Victoria 21:19 rr

5pm
scott 25:28

6pm OG
Courtney
Kristen
Amy
Steve
Joe

7:30pm
Eric 21:23 rx
John Ward 24:08 regular pullups
Rick 24:42 ring rows
Hamann 24:52 rx

Steve on December 11, 2015 at 5:29 am

That workout looked brutal. . Nice work everybody 👍🏻

2 Comments