http://agirlworthsaving.net/2013/12/paleo-menu-40-christmas-recipes.html

http://agirlworthsaving.net/2013/12/paleo-menu-40-christmas-recipes.html

Stretch/Mobility: 2 round not for time of: 

10 Sott’s Presses

5 Bulgarian baby-makers (3 second hold at the bottom)

10 PVC shoulder pass-throughs

A: 18 minutes to 1 rep max snatch

B: 21 – 15 – 9 reps for time of: 

Ring dips (scale: dip bars or box dips)

Overhead Squats (115/75)

C: 4 sets of 10 V-ups