http://agirlworthsaving.net/2013/12/paleo-menu-40-christmas-recipes.html
Stretch/Mobility: 2 round not for time of:
10 Sott’s Presses
5 Bulgarian baby-makers (3 second hold at the bottom)
10 PVC shoulder pass-throughs
A: 18 minutes to 1 rep max snatch
B: 21 – 15 – 9 reps for time of:
Ring dips (scale: dip bars or box dips)
Overhead Squats (115/75)
C: 4 sets of 10 V-ups
6am
Mike #95/12:58 (#65)
Doray #45/8:31 (#35)
Mel 115/13:57 (#95)
Tiffany #65/10:10 (#45)
Ryan
Sadie #65/11:24 (#35/asst. bar dips)
9am
dave m #145/9:01Rx
bill b
em r
kyle 6:05Rx from high rings
4pm
Pete 7:28 #75 Bar Dips
Jaime C. 8:55 #45 Band assisted Bar Dips
5pm
Alison C. 8:46 #55 Banded Bar Dips
6pm OG
Jeff
Courtney 100 / 10:03 # 65 banded Bar Dips
7:30pm
April 125/8:40 (asst. bar dips)
Mike B. 170/11:46 (Bar Dips)
Eric 185/12:15Rx
Rick 90/8:23 (#45/35 asst. bar dips)