2 rounds not for time
10 kettle bell snatches (5 each side)
40-50 double understand
10 box jumps (24/20)
A: Everything 3 minutes on the minute for 10 minutes
Front squats 5-5-5-5-5
B: 15 minutes As Many Rounds As Possible
9 deadlifts (155/115)
12 hand release push ups
15 box jumps (24/20)
C: 3 rounds of
1 minute hollow hold, seek 1 minute rest
6am
Laura 105
Juan 95 115 125 135 145/6+23 (#130)
Jay 75
Kam 55 60 75/4+22
Joe 105/4 (#95)
Mel 165/6+32Rx
Melissa 85 95 105 115 125/4+19Rx
Lea 105/6+35
9:00am
Courtney 115# / (Rx) 6 + 25
April 150# / (Rx) 7 + 25
Kyle 225# / (Rx) 10 + 18
Scott 175# / (step-up) 8 + 9
Doray 65# / (85#/18") 5 + 9
10:00am
Bill 145# / (KB step-up) 7
4pm
Darren 205/7+3rx
Mike B 155/5+13rx
Steve
Drew
Jason
Jill
5pm
Alison 105 / 6 + 7
Mike G.175 / 5+ 20
6pm
Scott S. 95, 135, 155, 185, 225 / 4+ 25
Joe 255 / 7 + 28
7:30
Eric 7+21rx
Dan 7+2rx
John
Jordan
Victoria 6+15