2 rounds not for time

10 kettle bell snatches (5 each side)

40-50 double understand

10 box jumps  (24/20)

A: Everything 3 minutes on the minute for 10 minutes

Front squats 5-5-5-5-5

B: 15 minutes As Many Rounds As Possible

9 deadlifts (155/115)

12 hand release push ups

15 box jumps (24/20)

C: 3 rounds of

1 minute hollow hold, seek 1 minute rest