Stretch/Mobility, viagra dosage 2 rounds not for time of:
45 second banded Sampson stretch
45 second upper back lacrosse ball mobility
20 second thoracic spine foam roller stretch
A: Every 2 minutes on the minute for 12 minutes
halting snatch deadlift (2 second pause) + hang power snatch + over head squat
B: For Time
800 meter run
30 deadlifts (225/185, 185/135, 135/95)
800 meter run
Thanks for a great workout today Daxter 🐶 Oh and Dan and Luca 😉