Stretch/Mobility, viagra dosage 2 rounds not for time of:

45 second banded Sampson stretch

45 second upper back lacrosse ball mobility

20 second thoracic spine foam roller stretch

A: Every 2 minutes on the minute for 12 minutes

halting snatch deadlift (2 second pause) + hang power snatch + over head squat

B: For Time

800 meter run

30 deadlifts (225/185, 185/135, 135/95)

800 meter run