***blush***
Stretch/Mobility: 2 rounds not for time of:
15 banded hamstring pulses
45 second foam roller on IT band
20 meter inchworm walk
A: Every 2 minutes on the minute for 10 minutes of:
Floor Presses 5-5-5-5-5
B: 4 rounds for time of:
10 push ups
10 pull ups
30 double unders
6am
Jim 9:25/125
Joe 8:27/125
Sadie 8:09/65
Cam 8:28/65
9am
Jason 225
Eric 215/9:37rx
Vickie 65/12:52 ring rows
10am
Courtney 115/11:22
Bill 205/10:32
4pm
Pete
Jill
Doug 115/12:29
5am
Jeff 10:27th
April
Alison 10:58rx
Ryan
David