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Stretch/Mobility: 2 rounds not for time of:

15 banded hamstring pulses

45 second foam roller on IT band

20 meter inchworm walk

A: Every 2 minutes on the minute for 10 minutes of:

Floor Presses 5-5-5-5-5

B: 4 rounds for time of:

10 push ups

10 pull ups

30 double unders