“Inward calm cannot be maintained unless physical strength is constantly and intelligently replenished.”
Stretch/Mobility: 3 Rounds Not For Time
45 Second Thoracic stretch with the peanut
45 Banded Pec Stretch
6 Reps of internal rotation drills (each side)
A: Deadlifts, sildenafil Every 2 minutes on the minute for 10 minutes
8-8-8-8-8
B: Dumbbell Push Presses, Every 2 minutes on the minute for 10 minutes
8-8-8-8-8
C: 7 minute AMRAP (as many rounds as possible)
5 Hang Power Cleans (135/95, 95/65, 75/45)
100m Sprint
D: For Time
50 Toes to Bar
Very nice quote 🙂
Sorry I missed all those toes to bar 😉 my body was screaming Rest today
How sorry are you really Steve? 😉
6AM
Laura
Juan
Lea 125 DL
Kam 105/25
Mike 195/45/6/3:30 v-ups
Tiffany 105/20
Melissa 85 105 125 145 165/gm 35 40 45 50 55/5+5 (#65)
9am
kyle 9+4
em r 5
sue 5+2
10am
jeff 7+1 ( 115, bike )
4pm
Jason 8+5+50m
Alsion 8+5+50m
5pm
Courtney W. 125/#30/8/4:28
Scott 335/#45/7
6pm – open gym
Krsten
Joe
7:30pm
Rick 6 5:45
Eric 8+5 4:50