Thursday 12/3/15

“Inward calm cannot be maintained unless physical strength is constantly and intelligently replenished.”

— Buddha

Stretch/Mobility: 3 Rounds Not For Time

45 Second Thoracic stretch with the peanut

45 Banded Pec Stretch

6 Reps of internal rotation drills (each side)

A: Deadlifts, sildenafil Every 2 minutes on the minute for 10 minutes

8-8-8-8-8

B: Dumbbell Push Presses, Every 2 minutes on the minute for 10 minutes

8-8-8-8-8

C: 7 minute AMRAP (as many rounds as possible)

5 Hang Power Cleans (135/95, 95/65, 75/45)

100m Sprint

D: For Time

50 Toes to Bar

4 Comments

Amy on December 3, 2015 at 7:26 pm

Very nice quote 🙂

Steve on December 4, 2015 at 12:25 am

Sorry I missed all those toes to bar 😉 my body was screaming Rest today

Luca on December 4, 2015 at 12:27 am

How sorry are you really Steve? 😉

Carrie on December 4, 2015 at 4:51 am

6AM
Laura
Juan
Lea 125 DL
Kam 105/25
Mike 195/45/6/3:30 v-ups
Tiffany 105/20
Melissa 85 105 125 145 165/gm 35 40 45 50 55/5+5 (#65)

9am
kyle 9+4
em r 5
sue 5+2

10am
jeff 7+1 ( 115, bike )

4pm
Jason 8+5+50m
Alsion 8+5+50m

5pm
Courtney W. 125/#30/8/4:28
Scott 335/#45/7

6pm – open gym
Krsten
Joe

7:30pm
Rick 6 5:45
Eric 8+5 4:50

4 Comments