Inward calm cannot be maintained unless physical strength is constantly and intelligently replenished.

— Buddha

Stretch/Mobility: 3 Rounds Not For Time

45 Second Thoracic stretch with the peanut

45 Banded Pec Stretch

6 Reps of internal rotation drills (each side)

A: Deadlifts, sildenafil Every 2 minutes on the minute for 10 minutes

8-8-8-8-8

B: Dumbbell Push Presses, Every 2 minutes on the minute for 10 minutes

8-8-8-8-8

C: 7 minute AMRAP (as many rounds as possible)

5 Hang Power Cleans (135/95, 95/65, 75/45)

100m Sprint

D: For Time

50 Toes to Bar