Mobility/Stretch
2 rounds Not For Time
5 Rack-Squat-Holds (hold 10 seconds at the bottom)
1 minute Banded Hip Flexor Hold
5 Hawaiian Squats
A: Every 2 minutes on the minute for 12 minutes of
Halting Clean Deadlift (hold for 2 seconds) + Hang Power Clean + Power Jerk
B: 21 – 15 – 9 reps For Time of:
Thrusters (115/85 – 95/65 – 75/45), salve Pull-ups, Burpees
C: 20 Hollow Rocks
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