Mobility/Stretch

2 rounds Not For Time

5 Rack-Squat-Holds (hold 10 seconds at the bottom)

1 minute Banded Hip Flexor Hold

5 Hawaiian Squats

A: Every 2 minutes on the minute for 12 minutes of

Halting Clean Deadlift (hold for 2 seconds) + Hang Power Clean + Power Jerk

B: 21 – 15 – 9 reps For Time of:

Thrusters (115/85 – 95/65 – 75/45), salve Pull-ups, Burpees

C: 20 Hollow Rocks