see getting his lift on!”/> Coach barbell, this web getting his lift on!
Mobility/Stretch
2 Rounds Not For Time
15 Banded Hamstring Floss
10 Banded Lateral Strides
10 meter Inchworm Walk
A: Back Squats
6-6-6-6-6 Every 2 minutes on the minute
B: Chin Ups
6-6-6-6-6 Every 2 minutes on the minute
C: 5 Rounds For Time of:
10 Box Jumps (20/24)
10 Kettlebell Swings (35/53)
100m Sprint
D: 3 Rounds of:
1 minute Plank Hold (Scale up by adding weight if proper form allows)
6am
Kam 55 65 75 85 95/10:07rx/#10
Tiffany 45 55 65 75 85/#10
Melissa 85 105 125 145 155/11:07rx/#10
Lea 85 95 105 115 125/9:35rx
9am
april 5:54
sue 45×5 8:23
10am
sadie 7:23
kyle p 6:34
bill
jason
misha
4pm
Pete 7:21 20" Box
5pm
Sarah C. 6:52
Alison C. 6:42
6pm OG
Kristen
Steve
7:30pm
Eric 205/7:15 (#62)
Dave M. 205/6:22 (#62)
Steve 65/8:00 (#44/Air Dyne)
Courtney 85 95 105 125 135/8:29Rx
Rick
Jason 135 155 175 195 215/7:06Rx
Hamann 215/8:26Rx
Ryan K.