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Mobility/Stretch

2 Rounds Not For Time

15 Banded Hamstring Floss

10 Banded Lateral Strides

10 meter Inchworm Walk

A: Back Squats

6-6-6-6-6 Every 2 minutes on the minute

B: Chin Ups

6-6-6-6-6 Every 2 minutes on the minute

C: 5 Rounds For Time of:

10 Box Jumps (20/24)

10 Kettlebell Swings (35/53)

100m Sprint

D: 3 Rounds of:

1 minute Plank Hold (Scale up by adding weight if proper form allows)