Sunday's

Sunday’s “Baseball” theme WOD!  Compliments of Coach Dan!

A.

Every 2 min for 10 min

3 Sot Presses

B.

Every 2 min for 10 min

Snatch Push Press + OHS

C.

Every 2 min for 10 min

2 Power Snatches

D.

1 Mile run TT