
Sunday’s “Baseball” theme WOD! Compliments of Coach Dan!
A.
Every 2 min for 10 min
3 Sot Presses
B.
Every 2 min for 10 min
Snatch Push Press + OHS
C.
Every 2 min for 10 min
2 Power Snatches
D.
1 Mile run TT
Sunday’s “Baseball” theme WOD! Compliments of Coach Dan!
A.
Every 2 min for 10 min
3 Sot Presses
B.
Every 2 min for 10 min
Snatch Push Press + OHS
C.
Every 2 min for 10 min
2 Power Snatches
D.
1 Mile run TT
6am
Melissa 35 40 45 50 55/55 65 75 80 85/65/9:11
Tiffany 35 35 35 37 37/35 45 55 65 75/45 50 55 60 65/10:15
9am
Vickie 20 / 40 / 55 / 10:00
April 7:59
Courtney 75 / 95 / 7:32
Darcie 7:39
Kyle 75 / 205 / 185 / 5:45
Allison 7:55
Emily Scaled
Laura 10:08
Juan
OG
No Show
4pm
Kris 85/780 7:02
Dave 145/145 6:12
Alison 7:31
Ryan 5:41
Lea
5pm
Sadie
Scott B
Doray 45/50
Jim
Bern 7:30
Steph 8:17
6pm
Jeff
Darren 60 / 185 / 144 / 7:33 PR
Joe 50 / 140 / 135 / 6:56
Dan 45-50-55-60-65 / 115 135 165 185 205 / 135 / 7:10 PR
Amy
7:30 PM
No show