Saturday’s partner WOD! **REMINDER: We will have only one WOD on Thanksgiving @ 9:00 am!**
A.
2 rds not for time of
10 Cat/Cows
10 Bird/Dogs
10 Shoulder Dislocations
B.
Squat
2-2-2-2-2 (E3MOM)
C.
EMOM for 5 min
5 Wall Balls
5 KB Swings 70/62lb
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
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6am
Melissa 125 150 175 185 190/185
Mel 155 175 185 195 205
Ryan 155 175 195 210 215
9am
courtney w 125 135 145 155 165
misha
vickie 85 105 115 125 135 | Rx
kyle 225 245 265 285 305 | Rx
emily r
melissa d. 85 105 115 120
laura 145
juan 145
10am
lea 105 115 125 135 145 | Rx
4PM
April 195
Jaime C.
Jason B.
Pete
Alison C.125-130-135-140-150PR
Alison
5pm’
Sarah C. 100
Quinn 185
7:30pm
Eric
Rick
Hamann
Steve