
1 Minute Plank!
A.
1000m Row Buy in
B.
4 rds not for time of
3 Close Grip Chin Ups
3 Dips
C.
3rds for time
5 Power Cleans 155/105lb
15 T2B
30 D
1 Minute Plank!
A.
1000m Row Buy in
B.
4 rds not for time of
3 Close Grip Chin Ups
3 Dips
C.
3rds for time
5 Power Cleans 155/105lb
15 T2B
30 D
6am
Mel 4:15/9:28 (#135)
Scott 4:00/7:41 (#95)
Melissa 4:01/12:06 (#65)
Tiffany 4:34/12:24 (#75)
Joe 4:10/10:15 (#95)
9:00am
Hamann (Rx) 7:34
April (Rx) 6:41
Darcy (75#) 8:10
Doray (55/KTE/SI) 7:52
courtney (Rx/SI) 6:30
Kyle (Rx) 3:43
Laura DNF
4pm
Darren 8:14rx
Alison 7:57 #85
Sadie 7:39 #65
5pm
Dave M. 3:35 / 4:14 RX
Jim 4:16 / 7:12 @75
6pm
Jeff 4:28 / 7:04 @135
Scott S. 4:43 / 10:04 @ 155
Ryan 4:03 / 5:55 @ 135
Joe 3:42 / 8:29 @135
7:30pm
Mike B. 3:50 / 8:54 RX
Dan 4:09 / 11:29 RX
Steve D. 3:49 / 6:57 @65/ 60 1 Leg Jump
Eric 3:18 / 5:30 RX
Jason 3:57 / 5:54 RX
Victoria 4:50 / 6:00 @ 45