The DeCools!
A.
3 rds nor for time of
10 KB Cleans (5 Each side)
10 Shoulder Taps/30Sec Nose to Wall Hold
5 Strict Pull Ups
B.
Thrusters
5-5-5-5-5 (E3MOM)
C.
Partner WOD
10 T2B/K2E
10 Burpees Box Jumps 24/20
200m Run
Team of 2 must complete 10 rds, they can split however they like, and they don’t both have to run the distance, they can take turn each run
8am
Hamann/ Mike 24:08
Juan
Laura 45-55
Kris/ Jenn 25:04
Pete
Scott S.
Sadie/Lea 45-55-60-60-65 / 19:48
9am
Vickie 65
Kristen 105-15 x 2
Courtney/Kristen 19:48
Mike 125
Misha 65
Misha/Vickie/Mike 25:00
10am Oly
Snatch
Dan 180lb PR
Joe 145 PR
Kristen 110
Amy Technique
Rick Technique
Dan and Riverasdottir
Aidan 35 40 40 35 35
Dan 115 135 155 160 165
23:33 (Aidan toes2rings/20"-18")