The DeCools!

The DeCools!

A.

3 rds nor for time of

10 KB Cleans (5 Each side)

10 Shoulder Taps/30Sec Nose to Wall Hold

5 Strict Pull Ups

B.

Thrusters

5-5-5-5-5 (E3MOM)

C.

Partner WOD

10 T2B/K2E

10 Burpees Box Jumps 24/20

200m Run

Team of 2 must complete 10 rds, they can split however they like, and they don’t both have to run the distance, they can take turn each run