A.
2 rds not for time of
10 KB Swings 35/26
10 Goblet Squats
10 Good Morning with KB behind the neck
B.
Romanian Deadlift
8-8-8-8-8
C.
2 rds of
200m Run (Rest the time it took to complete)
400m Run (Rest the time it took to complete)
600m Run (Rest the time it took to complete)
Repeat
6am
Kam
Lea
Sadie 55-65-75-85-95
Melissa 65-85-95-105-115
Laura 105
Chase
9:00am
Courtney W 21:16
Vicki 26:07
10:00am
Hamann 20:48
OG
No Show
4pm
Jeff
Kris 95/18:40 badass
April
Jamie
Quinn
5pm
Darren 185/ 20:17
Allison 95/ 22:something
Alison 70/ 22:something
Amy