EMOM Wall Balls!
A.
2 rds not for time of
10 Pistols
30 Sec L-Sit Hold
30 Sec Active Shoulders + Hollow Hold form PU Bar
B.
Push Presses
2-2-2-2-2 (E3MOM)
C.
EMOM for 10 min
10 KB Swings 70/62
D.
E4MOM for 12 min
250m Row
20 OH Walking Lunges 45/25lb
15 Sit Up
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