THURSDAY 11-19-2015

EMOM Wall Balls!

A.

2 rds not for time of

10 Pistols

30 Sec L-Sit Hold

30 Sec Active Shoulders + Hollow Hold form PU Bar

B.

Push Presses

2-2-2-2-2 (E3MOM)

C.

EMOM for 10 min

10 KB Swings 70/62

D.

E4MOM for 12 min

250m Row

20 OH Walking Lunges 45/25lb

15 Sit Up