Coach Dan demonstrating proper form!

Coach Dan demonstrating proper form!

A.

2 rds not for time of

10 Ankle Pulses

5 Hawaiian Squats

30sec Lacrosse Pec Mobility

B.

E2MOM for 12 min

High Hang Snatch + Mid Thigh Snatch + Below the Knee Snatch

C.

“The Chief”

AMRAP in 3 minutes consisting of:

3 Power Cleans 135/95

6 Push Ups

9 Squats

1 min rest; 5 rounds