Coach Dan demonstrating proper form!
A.
2 rds not for time of
10 Ankle Pulses
5 Hawaiian Squats
30sec Lacrosse Pec Mobility
B.
E2MOM for 12 min
High Hang Snatch + Mid Thigh Snatch + Below the Knee Snatch
C.
“The Chief”
AMRAP in 3 minutes consisting of:
3 Power Cleans 135/95
6 Push Ups
9 Squats
1 min rest; 5 rounds
6am
Sadie 35 45 45 55 55 55/18+6squats
Lea 21
Kris 17+1
Laura
Kelly 14+11
Chase 16rx
Kyle 24rx
9am
Mike C. 11 #95
Vickie 15 + 11 #75
4pm
Jim 12
Pete
5pm
Dave 24+9 rx
Bill 24 #95
6pm
Jeff
Allisonn 26+9 Rx
Mike B. 19+6 Rx
7:30pm
Amy
Joe 21+13 Rx
Dan 22 Rx
Drew 13+1 Rx