2 Comments

1. 

   Luca on November 17, 2015 at 4:44 am

   6am
   Mike 135 155 185 205 215/2+30 (#135)
   Tiffany 90/14:48 (#45)
   Kelly 65 75 85 95 100/14:29 (#55)
   Chase 215/14:10 (#95)
   Kyle 205 225 235 245 255/9:17Rx
   Joe H. 115/2+23 (#75)

   9:00am

   Courtney 135 (95/RR) 14:40
   April 160 (65) 14:54
   Hamman 225 (135) 2 Rds + 16 squat

   10:00am

   Steve 15 (15/RR) 9:36

   4pm
   Bill
   Scott
   Jason 205/15:00 #135
   Darren 225/14:25 #135
   Jill

   5pm
   Dave M.
   Alison
   Ryan K. 155 / 14:00 95lb

   6pm
   Jim 135 / 2 + 17 95lb
   Joe 185-225-255-285-300 (1) / 2 + 34 ( 1 @ 155/ 135)

   7:30pm
   Melissa Zercher 55 – 75 – 85- 90- 95 / 2 + 23 #85
   Karen 85 / 2 + 20 #65/RR
   Mike 2 + 12 # 95

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2. 

   Luca on November 18, 2015 at 4:30 am

   6am
   Mel 10+10Rx
   Ryan
   Joe
   Tiffany
   Kam
   Melissa 10rds (rr/sit ups)

   9am
   doray 7+18
   courtney w. 10 rx
   sadie 11+3
   quinn
   em r
   sue 9

   10
   tracy

   4pm
   Peten 13+7
   Jason 15+5
   Dave 15+5

   5pm
   Sarah 10+20
   Alison 10+21

   6pm OG
   Joe 11 + 10

   7:30pm
   Kyle 19
   Rick 6
   Dan 9 + 15

   Reply