Always great to see Adam stop by for a workout!

Always great to see Adam stop by for a workout!

A.

3 rds not for time of

10 Shoulder Dislocations

3 V-Ups + 5 Hollow Rocks

5 Superman

B.

5 rds not for time of

5 Ring Dips

5 Ring Push Ups

5 HSPU

C.

10 rds each consisting of

1 min of Cindy

30 sec  Off