
1 minute plank holds!
3 rds not for time of
40-50 DU
10 TGU (5 each side)
10 Strict HSPU
B.
Front Squat
3-3-3-3-3
C.
3 rds for time of
30 Squats 155/105
30 Pull Ups
1 minute plank holds!
3 rds not for time of
40-50 DU
10 TGU (5 each side)
10 Strict HSPU
B.
Front Squat
3-3-3-3-3
C.
3 rds for time of
30 Squats 155/105
30 Pull Ups
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