more about Steve! “/> Say “Hi” to our newest member, more about Steve!
A.
6 x 75m Prowler Sprints
B.
Back Squat
3-3-3-3-3 E3MOM
C.
4 rds for time of
20 Burpees Box Jumps 24/20
10 HSP
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
Archives
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
8am
Kris 85-95-100-105-110
Melissa 105-125-145-165-175*2/13:44(BJ,sit ups,rr)
Rob 135-185-225-255-305/18:18Rx
Mike G. 135-165-195-225-240
Jill 55-65-75-85-95
Mike R. 135-185-225-255-275/22:26 (box hspu)
Sadie 55-65-80-90-105/13:09 (tricep ext.)
Hamann 17:18
Jim 95-115-135-145
Laura 85-105-125-145-145/14:20 (tricep ext./step up)
9am
Courtney 85-105-125-145-155/17:52 (2 pad hspu)
Misha
Mike B. 275/17:57rx
Lea
10am Oly
Amy
Courtney