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A.
6 x 75m Prowler Sprints
B.
Back Squat
3-3-3-3-3 E3MOM
C.
4 rds for time of
20 Burpees Box Jumps 24/20
10 HSP
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8am
Kris 85-95-100-105-110
Melissa 105-125-145-165-175*2/13:44(BJ,sit ups,rr)
Rob 135-185-225-255-305/18:18Rx
Mike G. 135-165-195-225-240
Jill 55-65-75-85-95
Mike R. 135-185-225-255-275/22:26 (box hspu)
Sadie 55-65-80-90-105/13:09 (tricep ext.)
Hamann 17:18
Jim 95-115-135-145
Laura 85-105-125-145-145/14:20 (tricep ext./step up)
9am
Courtney 85-105-125-145-155/17:52 (2 pad hspu)
Misha
Mike B. 275/17:57rx
Lea
10am Oly
Amy
Courtney