FRIDAY 11-13-2015

2 rds not for time of:

10 Reverse Snow angels

30 sec Banded Hip Stretch

10 Ankle Pulses

E2MOM for 12 min

Halting Snatch Grip DL + Hang Power Snatch

OHS

8-8-8-8-8 E3MOM

3 rds each for time of

200m Sprint

15 OHS 95/65lb

Rest 1 min

1 Comment

Anni on November 14, 2015 at 2:05 am

6am
Kyle P 190ish/5:43
Kam 7:57@45
Mel 7:57 @65
Sadie 60PR!!!!/8:42 @35
Tiffany 50/9:08 @45
Lea 8:03 @55
Chase
Kris 35-45-55-65-70/7:55 @60

9am

Emily R (Rx) 2:11 / 2:33 / 2:52 – 9:36
Courtney W (55) 1:42 / 1:42 / 2:06 – 7:30

10am

4pm
Allison 45/6:42rx
Jeff
Doug 7:13 65#
Jamie 9:11rx
Bill
Alison 7:03 60#
Jill

5pm
Darren 135 / 7:16rx

TGIF Stay safe this weekend and have a great one.

1 Comment