2 rds not for time of:
10 Reverse Snow angels
30 sec Banded Hip Stretch
10 Ankle Pulses
A.
E2MOM for 12 min
Halting Snatch Grip DL + Hang Power Snatch
B.
OHS
8-8-8-8-8 E3MOM
C.
3 rds each for time of
200m Sprint
15 OHS 95/65lb
Rest 1 min
6am
Kyle P 190ish/5:43
Kam 7:57@45
Mel 7:57 @65
Sadie 60PR!!!!/8:42 @35
Tiffany 50/9:08 @45
Lea 8:03 @55
Chase
Kris 35-45-55-65-70/7:55 @60
9am
Emily R (Rx) 2:11 / 2:33 / 2:52 – 9:36
Courtney W (55) 1:42 / 1:42 / 2:06 – 7:30
10am
4pm
Allison 45/6:42rx
Jeff
Doug 7:13 65#
Jamie 9:11rx
Bill
Alison 7:03 60#
Jill
5pm
Darren 135 / 7:16rx
TGIF Stay safe this weekend and have a great one.