Kettle bells & Slam Balls!

Kettle bells & Slam Balls!

A.

2 rds not for time of

10 Pistols (5 each)

10 KB Snatches

2 Leg Less Rope Climbs

B.

Buy in

1000m Row

Then

3 rds for time

20 Pull Ups

20 Wall Balls 20/14

C.

Seated DB Presses

10-10-10-10-10