THURSDAY 11-12-2015

Kettle bells & Slam Balls!

2 rds not for time of

10 Pistols (5 each)

10 KB Snatches

2 Leg Less Rope Climbs

Buy in

1000m Row

Then

3 rds for time

20 Pull Ups

20 Wall Balls 20/14

Seated DB Presses

10-10-10-10-10

1 Comment

Carrie on November 13, 2015 at 4:43 am

6am
Kris 16:47RX+(10′)/#15
Melissa 15:22 (rr/scaled wb)/Weighted Back Ext.
Mike 18:18/#25
Kam 13:01
Tiffany 15:45 (rr)/#12
Mel 15:56/#35

9am
april 13:17rx
maya 15:46rx
courtney w 12:47rr
kyle 8:42rx
doray 16:06rr

10am
jeff 14:44rr

4pm
Jamie
Misha 14:11

5pm
Alsion 14:14

6pm
Joe
Steve

7:30pm
Eric 10:24 rr
Ryan 11:47 rx
Rick 12:24 rr
Steve 12:00 rr and wb push press

1 Comment