
Kettle bells & Slam Balls!
A.
2 rds not for time of
10 Pistols (5 each)
10 KB Snatches
2 Leg Less Rope Climbs
B.
Buy in
1000m Row
Then
3 rds for time
20 Pull Ups
20 Wall Balls 20/14
C.
Seated DB Presses
10-10-10-10-10
Kettle bells & Slam Balls!
A.
2 rds not for time of
10 Pistols (5 each)
10 KB Snatches
2 Leg Less Rope Climbs
B.
Buy in
1000m Row
Then
3 rds for time
20 Pull Ups
20 Wall Balls 20/14
C.
Seated DB Presses
10-10-10-10-10
6am
Kris 16:47RX+(10′)/#15
Melissa 15:22 (rr/scaled wb)/Weighted Back Ext.
Mike 18:18/#25
Kam 13:01
Tiffany 15:45 (rr)/#12
Mel 15:56/#35
9am
april 13:17rx
maya 15:46rx
courtney w 12:47rr
kyle 8:42rx
doray 16:06rr
10am
jeff 14:44rr
4pm
Jamie
Misha 14:11
5pm
Alsion 14:14
6pm
Joe
Steve
7:30pm
Eric 10:24 rr
Ryan 11:47 rx
Rick 12:24 rr
Steve 12:00 rr and wb push press