Kris B modifying Hand Stand Pushups!
A.
E2MOM for 10 min
Halting Clean DL + Hang Power Clean
B.
Deadlift
10-10-10-10-10 E3MOM
C.
AMRAP in 12 min
100m Sprint
50k Farmer Carry 2 x 45/25lb plates
20 Push Ups
D.
Tabata K2E
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
Archives
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
6am
Sadie 70/95/5rds+FC
Joe 115/5
Kam 105DL/5rds
Ryan 165
9am
Courtney W. #85 / 5rds + 150m
Jill #85 / 5 rds
Doug #185 / 4 rds + 150m + 12
Jim #110 / 4rds + 150m + 3
10am
Mike G. #185 / 5rds + 150m + 5
4pm
Bill
Alison 6+ run
Jamie
5pm
Dave 7+9push ups
Darren 5+18push ups
Joe 5
Scott
Rob (drop=in) 6+50mfc
7:30 PM
Amy
Dan 95/135/165/185/185, 185
Kristen (OG)