The girls working through the first WOD!

The girls working through the first WOD!

A.

3 rds not for time of

10 Shoulder Dislocation

30 Sec Hollow Rock Hold

5 GHDSU

1 Strict Ring Dip with 5 sec hold at the top with turn out

B.

Max Reps Ring MU/Chest to Bar PU/Pull Ups

C.

AMRAP in 15 min

10 One Arm KB Thrusters (5 each side) 53/35lb

20 Sit Ups

20 Slam Balls 30/20

D.

3 x 1 min Plank Hold