The girls working through the first WOD!
A.
3 rds not for time of
10 Shoulder Dislocation
30 Sec Hollow Rock Hold
5 GHDSU
1 Strict Ring Dip with 5 sec hold at the top with turn out
B.
Max Reps Ring MU/Chest to Bar PU/Pull Ups
C.
AMRAP in 15 min
10 One Arm KB Thrusters (5 each side) 53/35lb
20 Sit Ups
20 Slam Balls 30/20
D.
3 x 1 min Plank Hold
6am
Melissa 22(RR) / 3 +44(RR for Thru)
Mike R. 23PU / 5 rds
Mel 23 PU /4 + 9
Mike C. 7 PU / 3.5
Joe 6 PU
Kam 15 RR / 5 rds #18
Kyle 5 MU / 7 + 12
Chase 20 C2B / 4 + 4 #44
Tiffany 13 RR + 1PU / 4 + 29 #18
9am
april 15pu 10rds
emily r 17pu
drew 7pu
vickie 11pu 4rds+26
10am
4pm
Pete 25/5+10 (#35)
Jason B. 26/6Rx
5pm
Sarah 22 (RR)
Scott 9 (PU)
6pm
Jeff
Joe
Courtney
Steve
7:30pm
Hamann 3mu/4+47rx
Rick 20(RR)/4+30
Steve 22(PU)/6+44 (#26 pp)
Victoria 19(RR)/4+6 (#18/26)
Ryan 22(PU)/6+6
Joe 13/7+24 (#53/44)