Our four athletes who competed in yesterday's Rookie Rumble:  Joe N, Justin F, Courtney W & Kristen!  Congratulations to Joe & Justin placing 6th and Courtney & Kristen placing 5th!

Our four athletes who competed in yesterday’s Rookie Rumble:  Joe N, Justin F, Courtney W & Kristen!  Congratulations to Joe & Justin placing 6th and Courtney & Kristen placing 5th!

Modified Filthy Fifty!

Max reps in a minute with one minute rest in betwen

Box Jumps 24/20

Jumping Pull Ups

KB Swings 35/26

Walking Lunges

Knees to Elbows

Push Press 45/35

Back Extensions

Wall Balls 20/14

Burpees

DU