Our four athletes who competed in yesterday’s Rookie Rumble: Joe N, Justin F, Courtney W & Kristen! Congratulations to Joe & Justin placing 6th and Courtney & Kristen placing 5th!
Modified Filthy Fifty!
Max reps in a minute with one minute rest in betwen
Box Jumps 24/20
Jumping Pull Ups
KB Swings 35/26
Walking Lunges
Knees to Elbows
Push Press 45/35
Back Extensions
Wall Balls 20/14
Burpees
DU
6am
Kris 316
Tiffany 247
Melissa 219
Kyle 391
Chase 257
Laura 321
Juan 288
Lea 273
9:00am
April (Rx) 350
Doray (Rx/Single) 240
Melissa (Rx/Step-up) 326
10:00am
Hamman (Rx) 319
4pm
Jamie 208
Elyzah injured
Steve 265
Alison 280
Jason 299
5pm
Dave M. 449
Darren M. 347
6pm
Bob 247
Scott 267
Sadie 265
7:30pm
Eric 428
Dan 278
Mike 302
Karen 284