Another busy Saturday morning!  

Another busy Saturday morning!  

A.

5 Rds of Cindy for time

B.

DB Bench Press

8-8-8-8-8-8

C.

EMOM for 10 min

10 Wall Balls 20/14-10/9

D.

E4MOM for 12 min

500m Row

10 Pull Ups

10 Pistols

error: Content is protected !!