
Another busy Saturday morning!
A.
5 Rds of Cindy for time
B.
DB Bench Press
8-8-8-8-8-8
C.
EMOM for 10 min
10 Wall Balls 20/14-10/9
D.
E4MOM for 12 min
500m Row
10 Pull Ups
10 Pistols
Another busy Saturday morning!
A.
5 Rds of Cindy for time
B.
DB Bench Press
8-8-8-8-8-8
C.
EMOM for 10 min
10 Wall Balls 20/14-10/9
D.
E4MOM for 12 min
500m Row
10 Pull Ups
10 Pistols
6am
Annie
Sadie 30@ #65
Laura
Juan
Ryan
Kyle 46rx
Kam 25@ #55
kelly 85/85/51@ #55
Chase 25rx
Joe
Mike 23@ #135
Mel 25@ #135
9:00am
Allison (Rx) 26
Em (85) 22
10:00am
Eric (Rx) 23
4pm
Jamie
Garry
5pm
Alison 24
Darren 24
Mike 30
6am
Annie 4:59/3
Sadie 5:05
Laura
Misha
Mike G. 5:20/#55/3
Pete
Mike R. 4:29/#50/3+50m
Jill 5:37
Adam T.
Hamann 3:44
Kris 5:03
David I. 6:42
Kyle 2:05/40-50-55-65-70
Gary 4:33/3+400+7
Liz 5:45
Sadie 5:05
Steve 4:18/3+186m
9:00am
Lea 4:28/15-20-25-30-35-40
Vicki 6:49 (knees)/15-20-25….
10am
Rick
Chase
Kelly