The guys getting work done!

Reminder:  This Sunday, November 8th, four of our athletes (Justin F/Joe N and Kristen S/Courtney W) will be competing at the Rookie Rumble being held at CF San Ramon:  2411 Old Crow Canyon Road, San Ramon, CA.  We will keep you posted on when heats will start.

A.

E2MOM for 6 min

2 Hang Power Cleans

B.

E2MOM for 8 min

Clean

C.

E2MOM for 6 min

2 Clean Pulls

D.

Squat

5-5-5-5-5 back off 30%, max reps (E2MOM)

C.

AMRAP in 7 min

Power Clean & Jerk 155/105lb