The guys getting work done!
Reminder: This Sunday, November 8th, four of our athletes (Justin F/Joe N and Kristen S/Courtney W) will be competing at the Rookie Rumble being held at CF San Ramon: 2411 Old Crow Canyon Road, San Ramon, CA. We will keep you posted on when heats will start.
A.
E2MOM for 6 min
2 Hang Power Cleans
B.
E2MOM for 8 min
Clean
C.
E2MOM for 6 min
2 Clean Pulls
D.
Squat
5-5-5-5-5 back off 30%, max reps (E2MOM)
C.
AMRAP in 7 min
Power Clean & Jerk 155/105lb
6am
Annie
Sadie 30@ #65
Laura
Juan
Ryan
Kyle 46rx
Kam 25@ #55
kelly 85/85/51@ #55
Chase 25rx
Joe
Mike 23@ #135
Mel 25@ #135
9:00am
Allison (Rx) 26
Em (85) 22
10:00am
Eric (Rx) 23
4pm
Jamie
Garry
5pm
Alison 24
Darren 24
Mike 30