David I modifying push ups! There are always modifications to movements until you’ve become proficient!
A.
2 rds for time of
5 Strict HS Push Ups
15 sec Hollow Rock Hold
10 Strict Pull Ups
B.
3 rds not for time of
4 T2B + 3 C2B Pull Ups + 2 Bar MU
C.
“Diane”
21-15-9
Deadlift 225/135
HSPU
D.
50 Weighted Sit Ups for time
6am
Kelly 10:00 (#35)
Chase 9:34 (#55)
Sadie 9:48 (#45)
Mike 9:53 (#75)
Juan
Laura 9:24 (#55)
Lea 10:31 Rx
9am
Melissa 10:21 #45
Vickie 10:57 #55
10am
Allison 7:19 Rx
Em 8:43 #45
4pm
April
Jill
Quinn
Rachel
Pete
Kris 12:47rx
5pm
Darren
David I.
Scott
Steve
6pm
Jeff
Bob
Courtney
Joe 7:04rx
7:30pm
Jordan
Rick
Eric 7:37rx+
Daniel
6am
Kelly 4:10/2:20 (#10)
Chase 4:42/8:47 (#185/shspu)
Mike C.5:27
Lea 8:59 (#115/shspu)
Kyle 3:50rx/8:39 (#135/shspu)/1:56 (#30)
Kam 3:56/6:15
Tiffany 7:15 (#75)/2:10 (#20)
Mel 7:35 (#185/shspu)/2:32 (#25)
Anni 4:59/5:41 (#115)/1:56 (#26)
9am
april
kris 6:47 @ 115
10am
steve
4pm
Pete
Jamie
Alison
Courtney W. 3:59/1:57#25
5pm
Scott 5:21 (#225/bhspu)/1:50#25
6pm
Joe
Coach Mike
7:30pm
Eric 8:47rx
Jason 7:33rx