David I modifying push ups!  There are always modifications to movements until you've become proficient!

David I modifying push ups!  There are always modifications to movements until you’ve become proficient!

A.

2 rds for time of

5 Strict HS Push Ups

15 sec Hollow Rock Hold

10 Strict Pull Ups

B.

3 rds not for time of

4 T2B + 3 C2B Pull Ups + 2 Bar MU

C.

“Diane”

21-15-9

Deadlift 225/135

HSPU

D.

50 Weighted Sit Ups for time