Sadie and ring rows!

Sadie and ring rows!

A.

2 rds not for time of

40-50 DU

2 Bar MU/C2B Pull Ups/Ring Rows

5 Ring Dips/Stationary Dips

B.

For time

21-15-9-3

Rowing Kal

Thrusters 95/65lb

C.

Tabata

L-Sit